Home band news music welcome events media songs contact our song list. See more ideas about senior fitness, exercise and workout. Upper body strength work with handheld weights, elastic tubing with handles and a silversneakers ball is alternated with nonimpact aerobic choreography. Move it is a highintensity dance workout that helps burn the. Get ready to move through a complete series of seated and standing yoga poses. Dec, 2016 it is perfect for the background and gives a nice beat that works with the classic choreography. Aerobics and dance cardio fitness for seniors silversneakers. Silversneakers fitness program providers independence. These classes are made for older adults looking for an outlet to stay healthy and active. In order to do this, please note that when you click links on this website and purchase items, in most not all cases i will receive a referral commission. It is perfect for the background and gives a nice beat that works with the classic choreography. Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Feb 9, 20 silversneakers senior fitness class routine to wonderful world by sam cooke stay safe and healthy. Participants can use handheld weights, elastic tubing with handles and a silversneakers ball.
Silversneakers tennis addiction sports club fitness, yoga. Each ymca of greater toledo branch offers different programming, promoting fitness and wellbeing while fostering friendships and camaraderie. The primary mission of the program is to help seniors reach a standard. Silversneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our active older adult aoa programs are designed for men and women in their 50s and older. Silversneakers classic vinyl is guaranteed to become another hit in the best selling silversneakers series. Silver sneakers is a fresh young band playing your favorite music from all decades with our own modern twist. Silversneakers senior fitness class routine to wonderful. Silver sneakers yoga get ready to move through a complete series of seated and standing yoga poses.
Often a chair is used for seated exercises or standing support. Silversneakers senior class schedule senior exercise class summer, 2014 monday tuesday wednesday thursday friday 9. With our special partnership with silversneakers, older members can enjoy a fun way to take greater control of their health. Dec 01, 2016 an excerpt from my silver sneakers classic class. Youll slowly incorporate more activity into your routine to build strength and endurance to prepare for a 5k. Silversneakers circuit combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Three village, ny i taught my first silver sneakers fitness class, a program that helps older adults get into shape and stay healthy. Designed for all levels and abilities, this program is generally provided by your health plan at no additional cost. I teach silversneakers classic class and use this cd. Membership includes silversneakers instructorled group fitness classes.
Keep me up to date with silversneakers and tivity health emails. Aoa class descriptions silver sneakers classic 45 minutes have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activities for daily living skills. Participating locations pl not owned or operated by tivity health, inc. See all 2 formats and editions hide other formats and editions. Youll improve cardiovascular and muscular endurance through a standing workout that.
Universals silversneakers fitness program for older adults allows you to participate in fun exercise classes. Even if youre not interested in participating in a 5k, this schedule can help keep track of your daily fitness routine. Work at your own pace make sure to get water when you need it, but ill be giving reminders. With silversneakers, its easy to live your best life. Sep 22, 2014 silver sneakers posture and modified isometric training the most common bone and muscle problems the aging body may experience include osteoarthritis when the cartilage in your joints begins to break down, osteomalacia which is a softening of the bones, osteoporosis that leads to brittle b. Silver sneakers circuit silver sneakers circuit workout offers standing, lowimpact choreography alternated with standing upperbody strength work with handheld weights, elastic tubing with handles and a silver sneakers ball. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Silversneakers classes, from easiest to hardest silversneakers. I did meet a nice lady who was in a water jogging class and she highly recommended it to me. This is a higher intensity class than classic and circuit. Please practice handwashing and social distancing, and check out our resources for adapting to these times.
Aoa class descriptions silver sneakers classic 45 minutes. Staying fit and mobile plays a large role in senior health. Upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated with nonimpact aerobic choreography. Send us a message on our contact page or hit us up on facebook and let us know. The silversneakers circuit workout offers standing, lowimpact choreography alternated with standing. Disc 1 is packed with popular 60 s tracks, and disc 2 with upbeat instrumental tracks, all hand picked and at 126 bpm. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. The ball portion of the silver sneakers class i subbed this morning. Handheld weights, elastic tubing with handles, and a silver sneakers are offered for resistance. Take your silver sneakers workout to the next level with cardio circuit. Premixed, and custom mixed music plus affordable prechoreographed video programs. The silversneakers circuit workout offers standing, lowimpact choreography alternated with standing upperbody strength work with handheld weights, elastic tubing with handles and a silversneakers ball. From national gyms to local community centers, there are more participating fitness locations available in the u. Silversneakers cardio circuit silver sneakers muscular strength silver sneakers cardio circuit silver sneakers muscular strength 10.
This workout alternates standing, lowimpact choreography with standing strength exercises. See more ideas about senior fitness, flexibility workout and cardio. They are held at thousands of locations nationwide and include classic, circuit. Try a safe and hearthealthy aerobics class to energize your active lifestyle using lowimpact movements that focus specifically on building upperbody and core strength plus cardio endurance. Silversneakers is an innovative fitness program offered through participating health plans that gives you access to thousands of gyms nationwide, plus social events. If you are about to turn 65, you might have heard about silversneakers and wondered what it is and how it works. By providing your email address andor any other personal information, as defined under applicable law, you acknowledge that you are agreeing to our use of your. With this active program, seniors all over the country and in naperville can work toward a healthier life. Silversneakers classes at universal athletic club combine fun with fitness to increase your cardiovascular and muscular. Price new from used from audio cd, november 1, 2010 please retry. Tai chi is a mindbody exercise, which improves the serenity and relaxation of the mind and thus reduces pain and stress.
Designed to increase muscle strength, range of movement and improve activities for daily living. Silver sneakers taichi this class is suitable for all ages and abilities, but is ideal for people struggling with balance, who have experienced a fall, or have a fear of falling. Buy it because it coincides with the class nicely and will keep you on track. Please practice handwashing and social distancing, and.
Silversneakers tennis addiction sports club fitness. This calendar is perfect for a beginners 5k training schedule. Services subject to terms and conditions of such 3rd. Silversneakers classic focuses on strengthening muscles and increasing range of movement for daily life activities. I go to silver sneakers class and now i can do it at home. Silver sneakers senior fitness music playlist winter 2016. Photos by lady in pink photography, featuring american classic diner. Silversneakers classic focuses on strengthening muscles and increasing. I joined the local ymca and am just starting classes. Welcome to silversneakers classic at genesis health clubs. You dont have to have silver shoes to participate in silver sneakers.
Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Senior low impact choreography chair workout cardio circuit. The silversneakers flex program holds classes at locations outside of. Feb 9, 20 silversneakers senior fitness class routine to wonderful world by sam cooke. These classes include a variety of customized senior fitness classes, including silversneakers classic, silversneakers yoga, silversneakers circuit, and more. From weights and machines to group classes led by certified instructors, we have something for everyone at all levels of ability.
My debut as a silver sneakers instructor three village. Always talk to your doctor before starting an exercise program. Our signature classes are designed specifically for older adults and taught by specially trained, certified instructors. Jul 21, 2011 8 videos play all silver sneakers dance routines grandmacindylou senior silver sneaker class of 6592 yr olds dance to jts cant stop the feeling. Silver sneakers choreography, lwh fitness, mike drumm fitness friday senior fitness silver sneakers 92112, how to become a group fitness instructor, silver sneakers at lighthouse ymca tucson arizona, become an exercise to music instructor, get fit for free with silver sneakers you already pay for it use it, become a fitness. Membership in silversneakers is offered at no additional cost to members beyond their monthly premium. Use of pl facilities and amenities limited to terms and conditions of pl basic membership. Just wanted to tell you that i just learned about silver sneakers offered through my insurance. Well simply put, silver sneakers medicare is a fitness program for seniors. Silver sneakers circuit workout offers standing, lowimpact choreography alternated with standing upperbody strength work with handheld weights, elastic tubing with handles and a silver sneakers ball.